Free Tools

Free Overthinking & Anxiety Tools

8 tools available now, 5 more on the way. No signup, no account, no catch. Use them whenever you need to quiet your mind.

Quizzes & Assessments

Understand your thinking patterns with quick, research-informed assessments.

Most popular
Overthinking Score Quiz

15 questions to measure how much overthinking affects your daily life. Get a shareable score and personalized breakdown.

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Anxiety Self-Assessment

Based on the GAD-7 screening tool used by clinicians worldwide. Understand your anxiety levels in under 2 minutes.

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Stress Level Check

A quick stress assessment informed by the Perceived Stress Scale. See where you fall and what might help.

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Decision Fatigue Calculator

Track how many decisions drain your energy each day. Learn which ones you can automate or eliminate.

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Coming soon
Overthinking Type Quiz

Not all overthinking looks the same. Find out whether you lean toward ruminating, future-worrying, or decision-looping.

Coming soon
Procrastination Analyzer

Overthinking and procrastination often go hand in hand. Identify what type of procrastinator you are and why.

Exercises & Frameworks

Practical tools you can use right now to interrupt overthinking patterns.

Thought Dumper

Set a 3-minute timer and empty your mind. Your thoughts get sorted into actionable, hypothetical, and rumination.

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Decision Unsticker

Stuck in analysis paralysis? Walk through a structured 5-step framework that helps you commit to a choice.

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Cognitive Distortion Identifier

Learn the 10 most common thinking traps from CBT. Check which ones show up in your daily thought patterns.

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Sleep Worry Notepad

Racing thoughts at bedtime? Write them here and park them for tomorrow. A simple write-and-release exercise.

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Coming soon
Thought Reframer

Write down a negative thought, identify the distortion, and rewrite it. A simple 3-step CBT exercise you can do on paper.

Coming soon
Worry Time Timer

Schedule 15 minutes to worry on purpose. When the timer ends, you move on. A proven technique from CBT research.

Coming soon
Negative Self-Talk Translator

Paste a harsh thought and see it translated into something more balanced. Uses rule-based pattern matching, not AI.

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