Stress Level Check
How stressed are you? A quick assessment based on the Perceived Stress Scale, one of the most widely used tools for measuring perceived stress.
10 questions. Takes about 2 minutes. No data is collected or stored.
The Perceived Stress Scale (PSS-10) is the most widely used psychological tool for measuring how stressed you feel. Developed by Dr. Sheldon Cohen, it asks about your feelings and thoughts over the past month.
This free 10-question assessment gives you a score from 0 to 40, categorized as low, moderate, or high perceived stress. It helps you understand how much stress you are carrying and whether it might be affecting your wellbeing.
How stressed are you? A quick assessment based on the Perceived Stress Scale, one of the most widely used tools for measuring perceived stress.
10 questions. Takes about 2 minutes. No data is collected or stored.